With temperatures soaring into the 90s and heat indexes climbing even higher, FISH OF SANCAP is reminding the community to take extra care during the summer heat—especially when it comes to seniors. Older adults are particularly vulnerable to heat-related illness, but they’re not the only ones at risk. Children, individuals with medical conditions, and those without access to air conditioning can also be affected. FISH encourages everyone to check in on neighbors, family, and friends who may need a little extra support to stay safe and cool.
“Seniors are more vulnerable to extreme heat, and many live alone,” says Erika Arnowitz, Senior Services Director at FISH. “It doesn’t take long for things to get dangerous, especially if there’s no air conditioning or if someone is hesitant to use it because of rising electricity costs.”
FISH provides a wide range of senior support services that run year-round, including:
- Wellness calls and in-person visits to check on seniors, offer conversation, and assess additional needs
- Transportation to medical appointments and essential errands
- Meal delivery to those who are homebound or recovering from illness
- Connections to local resources including cooling support, medical equipment, and financial assistance
Recently, one senior client shared how helpful a simple ride to the FISH Walk-In Center was. “My house just gets so hot in the afternoon. I have air conditioning, but it doesn’t cool well, and I’m afraid to add fans because the electric bill is already more than I can handle,” she said. “When FISH brought me in for an appointment, I stayed and chatted with the team for a while just to enjoy the cool air. It was such a relief.”
As a designated United Way Resiliency Hub, FISH will also serve as a community cooling center when temperatures spike. Community members will be notified through FISH’s social media channels and direct outreach to vulnerable households. The cooling center will offer a safe, air-conditioned space for those needing a break from the heat.
According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older are especially vulnerable during extreme heat events due to chronic health conditions and the body’s reduced ability to regulate temperature (CDC Extreme Heat Guidelines).
“We urge everyone to monitor the weather and try to stay indoors in air-conditioned environments when the heat index is especially high,” Arnowitz adds. “Drink plenty of water, avoid outdoor activity during peak afternoon hours, and check in on loved ones regularly.”
FISH offers the following tips for helping seniors stay safe during extreme heat:
- Stay indoors during peak heat hours (10 a.m. to 4 p.m.)
- Use fans or air conditioning when possible—and don’t hesitate to reach out if cooling costs are a concern
- Drink water regularly, even if you’re not thirsty
- Wear lightweight, breathable clothing
- Check in on neighbors and family members, especially those living alone
“We are committed to providing relief to those who need it,” says Arnowitz. “Our team will be checking on our senior residents and families with young children to ensure they are staying cool and healthy.” She referenced findings from the National Integrated Heat Health Information System, which highlights that the groups most at risk during high heat events include children, older adults, people experiencing homelessness, individuals with pre-existing health conditions or disabilities, indoor and outdoor workers, emergency responders, low-income households, pregnant people, and even athletes.
