Wellness is often associated with exercise and healthy eating, but true well-being also includes connection, purpose, and access to basic necessities. Throughout National Wellness Month this August, FISH of SanCap is highlighting the many ways neighbors can support their physical, emotional, and social health through healthy food choices, community connections, and resources.
As part of the month-long initiative, FISH will feature nutritious foods available through its Food Pantry and share simple, affordable recipes that clients can recreate using pantry ingredients. The goal is to help families and individuals prepare healthy meals while making the most of the food available to them.
The initiative comes at a time when many households continue to stretch limited budgets. According to the U.S. Department of Agriculture, healthy eating patterns are linked to reduced risk of chronic disease and better overall health, yet affordability continues to be a barrier for many families.[i]
“Good nutrition should be within everyone’s reach,” said Merari Puente, Food Programs Manager at FISH. “Many of the ingredients available in our pantry can become healthy, satisfying meals with just a few simple ideas. During National Wellness Month, we want to show that eating well does not have to be expensive or complicated. Small changes can make a real difference.”
National Wellness Month also serves as a reminder that wellness looks different for everyone. For some, it may mean preparing a healthier meal. For others, it may be attending a community event, reaching out to a neighbor, or asking for help during a difficult time.
Research from the U.S. Surgeon General has identified social connection as an important factor in both physical and mental health[ii], while loneliness and social isolation are associated with increased risks for heart disease, depression, dementia, and other serious health conditions. To strengthen those connections, FISH works year-round to provide programs including Friendly Faces, its popular monthly luncheon that brings neighbors together, and various educational workshops where neighbors learn from engaging guest speakers while connecting with each other. Additional programs, including Meals by FISH, visitation, reassurance calls and case management, help all neighbors remain connected.
“Wellness begins with meeting people where they are,” said Maria Espinoza, Executive Director of FISH. “Whether someone visits the Food Pantry, attends Friendly Faces, or connects with one of our team members for support, every interaction is an opportunity to improve health, reduce isolation, and strengthen our community. Neighbors Helping Neighbors is about caring for the whole person.”
Throughout August, FISH will share healthy recipes and continue wellness programming while encouraging community members to discover the many resources available through the organization.
[i] https://www.ers.usda.gov/data-products/charts-of-note/108211
[ii] https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
